Jogging wear!

Lets be honest girls, nobody likes doing exercise or working out! But when you get clothes you like, you cannot help but be a little bit excited about wearing them! 

I always imagine myself as those of those people who think they look good jogging, but really I do not at all! Myself and my friend Abbie jog every other day, so we chose comfortable clothing, that suits all kinds of weather and most of all, that we liked!! (Most gym wear can be pretty ugly).

So here is a small selection of attire I choose to wear when jogging, and the brand name is USA PRO (http://store.usapro.co.uk)

They make delightfully comfortable clothes, some tops with fitted supported bras, leggings with the high waist brand that sucks in your stomach and brightly coloured in a selection of greens, pinks, blues and purples! 

I went for the running top with fitted support bra, and long leggings with the waist band, obviously both in black and pink to match my Nike roshe run trainers. 

These were all reasonably priced, apart from the shoes. But if you want good running shoes you have to pay the price! 

Top: £12.99 USA pro

Bottoms: £17.99 USA pro

Pink nike roshe run: £40 (I got junior size because the adults start in a 6, and are £30 more expensive).

Until next time lovelies x

Healthy living, healthy lifestyle!

This past week I've taken it upon myself to go all out and try to find what is causing my migraines! In order to do this, I've changed my whole diet and exercise regime! I already ate quite healthy, but with too much brown bread/pasta, and other naughty treats! 

My new diet routine has consisted if a lot of different types of salads, fresh fish (including a lot of salmon), homemade
soups or stuffed vegetables as meals, Nakd bars, nuts and almonds as snacks, a lot of different fruit (this was already part of my diet), oats, fruits or smoothies for breakfast, almond milk instead of normal milk and so on. 

As well as eating healthier meals, cutting out wheat and starch, I've taken up dancing and jogging again. Before university these activities would be a little on the side hobby. I used to dance for at least 5-6 hours a week, and then I moved away from home and did 0! Seeing as in living at home this year and travelling up to university I thought it be best I rejoined dancing (adult classes this time though :( ) and took up jogging and joined another gym! 

The sportswear brand I went for was USA PRO, and they are seriously the most comfortable running wear I have every come across!!

As well as eating healthy and taking up for exercise, I also feel better about my body, my confidence is slowly growing and my mood has increased to being happy nearly all of the time! It really has made quite a change to my lifestyle. 

Do you have any healthy lifestyle tips and tricks?

Until next time lovelies x